Skip to content

60+ Vegetables That Start With S

    Vegetables That Start With S

    The vast terrain of vegetables is a testament to nature’s bounty, with every hue, flavor, and texture imaginable in its fold. Sauntering through this terrain alphabetically, the letter ‘S’ stands out as one of the most sumptuous sections, brimming with a medley of both staple and specialty vegetables.

    This article is designed to shepherd readers through the splendid spectrum of ‘S’-spotlighted vegetables. From the crunchy satisfaction of snap peas to the distinct kick of spicy shallots, we’ll unearth their culinary roles, nutritional accolades, and the tales they’ve nurtured across generations and geographies. Whether you’re a culinary artist, a garden enthusiast, or simply a lover of nature’s edible treasures, let’s set sail on this savory exploration, savoring the multifaceted symphony of vegetables that start with the sublime letter “S”.

    Vegetables That Start With The Letter S

    The letter ‘S’ offers a splendid showcase of vegetables that range from everyday staples to exotic delicacies. These vegetables, blessed with a diverse array of flavors, colors, and textures, play pivotal roles in cuisines worldwide. Besides their culinary prowess, they also offer a wealth of nutritional benefits, making them valuable additions to any diet. In this detailed article, we’ll embark on a journey through 20 of these savory selections, highlighting their unique characteristics and health properties.

    1. Spinach

    This leafy green is celebrated for its versatility and nutrient-rich profile. Used in everything from salads and smoothies to pastas and curries, spinach is a powerhouse of vitamins A, C, and K, as well as minerals like iron and magnesium.

    Spinach

    2. Squash

    This broad category includes varieties like butternut, acorn, and spaghetti squash. They are excellent when roasted, pureed, or added to soups. Squashes are known for their high vitamin A content and dietary fiber.

    3. Sweet Potato

    Sweet Potato

    Rich in flavor and nutrition, sweet potatoes are a good source of beta-carotene, vitamin C, and potassium. They can be baked, mashed, or even turned into fries.

    4. Swiss Chard

    Characterized by its colorful stems and tender leaves, Swiss chard is excellent when sautéed with garlic or added to soups. It boasts a high content of vitamins K, A, and C.

    Swiss Chard

    5. Shallots

    Resembling onions but with a milder and slightly sweeter taste, shallots are often used in sauces, dressings, or stir-fries. They provide vitamin C, potassium, and dietary fiber.

    6. Snow Peas

    Snow Peas

    These flat, edible-pod peas are crunchy and sweet. They are commonly used in stir-fries and salads. Snow peas offer vitamins A, C, and K along with essential minerals.

    Read:  10+ Vegetables That Start With Y

    7. Scallions (Green Onions)

    With a milder taste than regular onions, scallions are excellent in salads, garnishes, or in dips. They are a source of vitamins A, C, and K.

    Scallions

    8. Seakale

    This perennial plant is often foraged from coastal regions and has a taste reminiscent of asparagus. It can be boiled or steamed. Seakale is rich in vitamin C and iodine.

    9. Sunchoke (Jerusalem Artichoke)

    Sunchoke

    Despite its name, this vegetable is not an artichoke but a species of sunflower. Its tuber can be roasted, fried, or eaten raw. Sunchokes are known for their prebiotic inulin content.

    10. Sorrel

    This leafy green has a tangy, lemony flavor, making it ideal for soups or salads. Sorrel is a source of vitamin C, vitamin A, and magnesium.

    Sorrel

    11. Sprouts

    From alfalfa to mung bean, sprouts are germinated seeds that are nutrient-dense. They’re commonly added to salads, sandwiches, or stir-fries. Sprouts are rich in enzymes, vitamins, and protein.

    12. Salsify

    Resembling a thin parsnip, salsify is often referred to as the “oyster plant” due to its similar taste when cooked. It can be boiled, mashed, or added to soups. Salsify provides dietary fiber, vitamin C, and potassium.

    Salsify

    13. Savoy Cabbage

    Distinct from its cabbage counterparts due to its crinkled leaves, savoy cabbage is tender and mildly flavored. It can be used in soups, sautés, or wraps. It’s a good source of vitamin K, vitamin C, and fiber.

    14. Snap Peas

    These peas, encased in an edible pod, are both sweet and crunchy. They can be eaten raw or cooked in various dishes. Snap peas offer vitamins A, C, and K, as well as fiber.

    Snap Peas

    15. Skirret

    A lesser-known root vegetable, skirret produces sweet-tasting tubers that can be boiled or roasted. It is a historic vegetable, once popular in Europe.

    16. Samphire (Sea Asparagus)

    Samphire

    Often foraged from coastal regions, samphire has a crunchy texture and a naturally salty taste. It can be eaten raw, pickled, or sautéed. Samphire is rich in vitamin C and minerals.

    17. Sea Kale

    Growing along coastal areas, sea kale offers bluish-green leaves and broccoli-like florets. Both the leaves and the florets can be eaten after boiling or steaming. It provides vitamin C and dietary fiber.

    18. Shiso (Perilla)

    Popular in Asian cuisines, shiso leaves have a unique flavor that’s a mix of mint, basil, and anise. They can be used in salads, sushi, or as garnishes. Shiso is rich in calcium and iron.

    Shiso

    19. Shallot Greens

    The green tops of shallots can be used similarly to scallions, offering a mild, onion-like flavor. They can be used in salads, garnishes, or stir-fries.

    20. Spaghetti Squash

    Spaghetti Squash

    When cooked, the flesh of this squash variety separates into strands, resembling spaghetti. It serves as a low-carb alternative to pasta. Spaghetti squash provides vitamins A and C, as well as dietary fiber.

    21. Salad Turnip

    Salad Turnip

    Salad turnips, miniature marvels in the turnip family, are not your average root vegetable. Unlike their larger cousins, they boast a mild, almost sweet flavor with a refreshing crunch. This makes them perfect raw in salads, where their vibrant purple skin adds a pop of color.

    Read:  12+ Vegetables That Start With J

    Nutritional Powerhouse: Don’t let their small size fool you! Salad turnips are packed with vitamins C and K, essential for immunity and bone health. They’re also a good source of fiber, aiding digestion and keeping little tummies feeling full.

    Fun Fact: Did you know that salad turnips were cultivated as early as the 16th century? Their delicate flavor and vibrant color made them a favorite among European nobility.

    22. Sandia Pepper

    Sandia Pepper

    Sandia peppers, hailing from Bolivia, are not for the faint of heart. These fiery little wonders boast a heat level that rivals habaneros, reaching a scorching 225,000 Scoville Heat Units (SHU)! But their fiery nature hides a complex sweetness that emerges when cooked.

    Culinary Creativity: Sandia peppers add a fiery kick to salsas, stir-fries, and curries. Their vibrant orange color makes them visually appealing, while their intense heat can be tempered by pairing them with cooling ingredients like yogurt or avocado.

    Safety First: Remember, Sandia peppers are extremely hot! When handling them, wear gloves and avoid touching your eyes or face. If your child is curious about trying them, start with a tiny sliver and encourage them to pair it with milder foods.

    23. Sculpit

    Sculpit potatoes, also known as fingerling potatoes, are not just delicious, they’re like tiny edible sculptures! Their elongated, twisted shapes make them a fun addition to any meal.

    Versatility in Every Bite: Sculpit potatoes are incredibly versatile. They can be roasted, boiled, mashed, or even fried, taking on a variety of textures and flavors. Their naturally sweet taste makes them perfect for children, especially when roasted with a drizzle of olive oil and herbs.

    Snacktime Inspiration: Get creative with Sculpit potatoes! Use cookie cutters to create fun shapes, or thread them onto skewers for a healthy and playful snack. Their unique appearance is sure to spark your child’s imagination.

    24. Sea Lettuce

    Sea Lettuce

    Sea Lettuce isn’t your typical lettuce, it’s a vibrant green algae that dances with the tides. Unlike its landlocked cousin, it has a pleasantly briny flavor, perfect for adding an ocean punch to salads and poke bowls.

    Nutritional Dive: Don’t underestimate this seaweed snack! Sea Lettuce is a powerhouse of vitamins A and C, essential for healthy vision and immunity. It’s also a good source of iodine, crucial for thyroid function.

    Fun Fact: This “leafy” algae plays a vital role in the ocean ecosystem, providing food and shelter for countless marine creatures. So, with every bite, you’re celebrating the ocean’s interconnectedness!

    25. Sea Beet

    Sea Beet

    Sea Beet, with its deep magenta leaves and earthy sweetness, is a culinary chameleon. Enjoy its raw leaves in salads, or roast them like land beets for a caramelized treat. Its vibrant color can even turn white vinegar pink, making a playful dip for crudités.

    Culinary Versatility: Beyond its beetroot cousin, Sea Beet offers culinary options. Its stalks can be steamed or pickled, while its seeds can be ground into a nutty flour. Get creative and explore the hidden depths of this versatile vegetable!

    Read:  30+ Vegetables That Start With R

    Healthful Hues: The vibrant color of Sea Beet comes from betalains, powerful antioxidants with anti-inflammatory properties. So, every bite is not just delicious, it’s a boost for your little one’s well-being!

    26. Snap Beans

    Snap Beans, the crunchy green stars of vegetable trays, deserve a second look! Choose heirloom varieties like Purple Teepee or Scarlet Runner beans for pops of color and unique flavors.

    Green Giants of Nutrition: Snap Beans are packed with fiber, keeping little tummies full and digestion happy. They’re also a good source of vitamin K, essential for strong bones.

    Snacktime Shenanigans: Ditch the store-bought chips and get creative with Snap Beans! Thread them onto skewers with cherry tomatoes and cheese for a colorful kabob, or roast them with a sprinkle of paprika for a smoky, addictive treat.

    27. Sprouted Beans

    Sprouted Beans

    Sprouted beans are more than just germinated seeds – they’re nutritional powerhouses! By soaking and sprouting, beans unlock their hidden potential, increasing their vitamin and mineral content by up to 400%.

    Flavorful Force: Sprouts offer a delightful crunch and a fresh, slightly sweet taste that adds a unique dimension to salads, sandwiches, and stir-fries. Kids will love their playful textures and vibrant colors!

    Digestive Delight: The sprouting process also breaks down complex sugars, making sprouted beans easier to digest for little tummies. So, say goodbye to gassy woes and hello to happy tummies!

    28. Sweet Corn

    Sweet corn is the undisputed king of summer barbecues, but its juicy goodness extends far beyond the grill. This golden delight is packed with essential vitamins and minerals, including fiber, vitamin C, and B vitamins.

    Kernel of Creativity: Sweet corn is a culinary chameleon! Roast it on the cob, steam it for a healthy side dish, or blend it into creamy soups and sauces. Don’t forget the kernels – they add a pop of sweetness to salads, frittatas, and even ice cream!

    Fun Fact: Did you know that corn was first domesticated in Mexico over 9,000 years ago? It was considered a sacred crop by the Aztecs and Mayans, and today, it remains a vital source of food and income for millions around the world.

    29. Sugar Peas

    Sugar Peas

    Sugar peas are the fun-sized cousins of snow peas, bursting with a delicate sweetness that kids will love. These tiny treasures are packed with vitamin A, C, and K, making them a nutritional powerhouse in a bite-sized package.

    Snacktime Superstar: Sugar peas are perfect for popping straight from the pod, adding a refreshing crunch to lunchboxes or snack trays. They also make a delicious addition to stir-fries, salads, and even pasta dishes.

    Growing Adventure: Get your kids involved in the fun! Plant some sugar pea seeds in a pot or garden and watch them climb and blossom. The anticipation of harvesting their own miniature pods will make them even more excited to eat them!

    List of Vegetables Starting with S

    Vegetables Starting with S
    SagoSalad GreensSalad Turnip
    SalsifySamphireSan Maranzo Tomatoes
    Sandia PepperSauerkrautSavoy Cabbage
    ScallionsScorzoneraSculpit
    Sea BeansSea BeetSea Grape
    Sea KaleSea LettuceSeaweed
    Serrano PepperShallotShepherd’S Purse
    Shiitake MushroomsShiratakiSierra Leone Bologi
    Siling HabaSilverbeetSkirret
    Snake GourdSnap BeansSnap Pea
    Snow PeaSokoSorrel
    Sour CabbageSoybeanSpaghetti Squash
    SpinachSpine GourdSpiny Amaranth
    Spring GreensSpring OnionSprouted Bean
    SproutsSquashStridolo
    String BeansSugar PeasSugar Snap Peas
    Summer PurslaneSummer SquashSunchokes
    Sunset MuskmallowSwedeSwedish Turnips
    Sweet AniseSweet CornSweet Peppers
    Sweet PotatoSweetcornSweetheart Cabbage
    Swiss Chard

    Conclusion

    The vast world of ‘S’ vegetables takes us on a delightful gastronomic journey, from the everyday spinach and sweet potato to the more exotic seakale and samphire. Integrating these vegetables into our diets not only brings culinary diversity but also ensures a plethora of nutrients beneficial for our health. So, as you plan your meals or stroll through the produce aisle, remember to reach out for these splendid ‘S’ vegetables, and let them add both taste and nutrition to your plates.

    Vegetables That Start With

    | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | R | S | T | U | V | W | Y | Z

    Leave a Reply

    Your email address will not be published. Required fields are marked *